 A MUSCULAR PHYSIQUE IS THE EVERYTHING..... |
| ARE YOU SERIOUSLY INTERESTED IN GETTING A MUSCULAR PHYSIQUE ? |
| -- WEIGHT TRAINING TIPS -- |
1. SPENDING ONLY THREE DAYS
PER WEEK IN A HEALTH CLUB
CAN GIVE YOU OPTIMUM
MUSCLE GAIN. |
2. ALWAYS KEEP ALTERING
YOUR WEIGHT TRAINING
ROUTINE, AFTER EVERY 8-10
WEEKS. |
3. APART FROM LIFTING A
TONE
OF WEIGHT, IT IS BETTER TO
ADD SOME AEROBICS TO YOUR
ROUTINE . |
4. TRAIN HARD BUT NOT LONG,
KEEP WORK OUT INTENSE BUT
SHORT, DON'T SPEND MORE
THAN ONE HOUR IN A GYM. . |
5. BREATHING SUPPLIES
OXYGEN TO YOUR MUSCLE
CELLS, INHALE WHILE LIFTING
& EXHALE WHILE DROPPING
DOWN. . |
6. AS PER EXPERTS RECOMMEN
-DATIONS
APPROX 1.5 gms OF
PROTEIN PER KG. OF YOUR
BODY WEIGHT IS DESIRABLE. |
7. IF YOU WANNA PUT SOLID
MUSCLE THEN TAKE PROTEINS
& CARBOHYDRATES IN A
SINGLE MEAL JUST AFTER THE
WORK OUT. |
8. LET YOUR MUSCLE REST FOR
AT LEAST 72 HOURS BEFORE
TRAINING THE SAME MUSCLE
GROUP. |
9. STUDY SHOWS THAT SLEEP
ELEVATES THE GROWTH
HORMONE, A NATURAL
CHEMICAL THAT MAKES THE
CELLS MULTIPLY
FASTER. |
10. RECORD YOUR WORK OUT
ROUTINE & YOUR BODY WEIGHT |
| ----RANDOM ACTS OF FITNESS---- |
LET'S HEAR IT FOR WORKOUTS YOU DO ALMOST BY ACCIDENT. CHECK THE CALORIE COUNTS FOR YOUR FAVOURITE
ACTIVITIES. |
| SITTING IN A MEETING(I HOUR) 90 CALS. |
| TALKING ON PHONE FOR (30 MIN) 38 CALS. |
| PACKING A SUITCASE 45 CALS. |
| SPENDING 20 MINS. PUTTING CLOTHS,SOCKS AND SHOES 59 CALS. |
| RUNNING A 10 MINS. MILE AT GYM 98 CALS. |
| SHOPPING FOR AN HOUR 118 CALS. |
| MAKING YOUR BED (5 MINS.) 10 CALS. |
| SLOW DANCING (20 MINS.) 60 CALS. |
| WASHING YOUR HANDS (5 MINS.) 12 CALS. |
| WATCHING T.V. (1 HOUR) :- 50 CALS. |
your body 